Stretching has long been viewed as a key component of a well designed exercise program. Many studies suggest that stretching can support optimal performance and health by increasing flexibility and…
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As athletes, we are constantly striving to push our limits, challenge ourselves, and achieve new goals. This desire drives us to work hard during our training and creates the stimuli…
Sports and exercise medicine can mean different things to different people. We think of sports medicine as evidence based care to improve human performance and health. Whilst the name might…
We’re always seeking innovative ways to optimise performance in both training and competition. Here are six tried and tested strategies that can significantly enhance performance. These strategies have been covered…
From an early age, we learn the value of setting goals to focus our efforts, whether it’s achieving good exam results, reaching targets at work or improving our performance and…
We’ve all seen athletes with headphones on before they compete, and there’s a good reason for it. Music’s ability to influence mood and energy levels is well-documented and athletes often…
We’ve all seen athletes on TV meticulously warming up before a big game or race, but how often do we see them cooling down afterward? It’s easy to forget about…
We often see athletes warming up before their competitions, whether on the sidelines of a rugby field, the edge of an athletic track, or in the gym. Warming up is…
Meditation is an ancient practice now utilised by athletes and professional sports teams and has been repeatedly shown to improve sporting performance. It may also be just what you need…
Self-talk refers to the internal dialogue, inner voice or thoughts that individuals engage in with themselves. In sports, self-talk is used to enhance performance by reinforcing focus, concentration, and self-belief….
