Sleep is absolutely essential to all aspects of our lives. Our physical, mental and emotional health are all influenced by the quality of our sleep. Prioritising sleep should therefore be…
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Increasing numbers of people are enjoy the therapeutic benefits of a sauna and it’s an excellent option for those looking to boost their well-being. The benefits are wide ranging; from…
Wellness markers such as mood, motivation, fatigue, and stress can provide valuable insights into your overall health and performance. Monitoring these markers can help you optimise your lifestyle, manage your…
Motivation is the drive that compels us to act in a certain way in order to achieve our goals and fulfil our needs. A quick example of motivation is your…
Anxiety is a natural response to stress, often felt as worry or fear about future events. In manageable doses, it helps keep us alert and focused—like the nerves before a…
Mood is a pervasive and enduring emotional state that shapes our perceptions of the world and our interactions with people. Unlike emotions, moods can last for hours or longer, and...
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Fatigue is a state of extreme tiredness or exhaustion that can affect both physical and mental functioning. It’s not just feeling sleepy; it’s a pervasive sense of weariness that can…
Exercising outdoors offers a range of benefits for both mental and physical health. It’s important to emphasise that this isn’t to suggest that indoor exercise is less effective; rather, that…
Yoga has its roots in ancient Indian civilization, with origins dating back thousands of years. It emerged within the cultural and philosophical landscape of ancient India, influenced by Hindu, Buddhist,…
We all know sleep is a fundamental pillar of our health and well-being and we’re increasingly understanding that it has a huge impact on our mood and mental health. In…
