Therapeutic exercise is essential for reducing the risk of injury by addressing underlying biomechanical and neuromuscular factors that predispose individuals to recurrent injuries. Research highlights the role of exercise in…
We’ve all experienced wearing shoes that look great but leave our feet aching by the end of the day. While shoes can enhance style, their main purpose goes beyond aesthetics….
Sleep is absolutely essential to all aspects of our lives. Our physical, mental and emotional health are all influenced by the quality of our sleep. Prioritising sleep should therefore be…
Injuries are a frustrating reality of sport and life. When we get injured, most of us are simply focused on getting back to our sport and usual routine as fast…
Stretching has long been viewed as a key component of a well designed exercise program. Many studies suggest that stretching can support optimal performance and health by increasing flexibility and…
Increasing numbers of people are enjoy the therapeutic benefits of a sauna and it’s an excellent option for those looking to boost their well-being. The benefits are wide ranging; from…
Have you ever wondered what it would be like to train like a professional athlete? How do they structure their training? How do they reduce their risk of injury? And…
Wellness markers such as mood, motivation, fatigue, and stress can provide valuable insights into your overall health and performance. Monitoring these markers can help you optimise your lifestyle, manage your…
As athletes, we are constantly striving to push our limits, challenge ourselves, and achieve new goals. This desire drives us to work hard during our training and creates the stimuli…
Motivation is the drive that compels us to act in a certain way in order to achieve our goals and fulfil our needs. A quick example of motivation is your…
