We often see athletes warming up before their competitions, whether on the sidelines of a rugby field, the edge of an athletic track, or in the gym. Warming up is…
Read More
Meditation is an ancient practice now utilised by athletes and professional sports teams and has been repeatedly shown to improve sporting performance. It may also be just what you need…
Yoga has its roots in ancient Indian civilization, with origins dating back thousands of years. It emerged within the cultural and philosophical landscape of ancient India, influenced by Hindu, Buddhist,…
Self-talk refers to the internal dialogue, inner voice or thoughts that individuals engage in with themselves. In sports, self-talk is used to enhance performance by reinforcing focus, concentration, and self-belief….
Feeling drained, low on energy, and struggling with fatigue? You’re not alone. In the hustle and bustle of daily life, many of us find ourselves grappling with these common yet…
Resistance training should be a key component of all training plans – its clear we both perform and age better with well informed strength training. Whilst the fundamental principles are…
We all know sleep is a fundamental pillar of our health and well-being and we’re increasingly understanding that it has a huge impact on our mood and mental health. In…
Consistency is one of the most important aspects in unlocking the many benefits of exercise. Exercising on a regular basis will allow you to develop a routine which over time…
Meditation is an ancient practice designed to establish a sense of calm, peace and balance in our life. There are many techniques and no real right or wrong way to…
Resistance training (RT) is now well known for it’s performance, health and longevity benefits. However the positive effects of resistance training on mental health are less well published and often…
