Therapeutic exercise is essential for reducing the risk of injury by addressing underlying biomechanical and neuromuscular factors that predispose individuals to recurrent injuries. Research highlights the role of exercise in…
Injuries are a frustrating reality of sport and life. When we get injured, most of us are simply focused on getting back to our sport and usual routine as fast…
Have you ever wondered what it would be like to train like a professional athlete? How do they structure their training? How do they reduce their risk of injury? And…
All of us have heard of rehabilitation or ‘rehab’. Rehabilitation from injury is well-known and well-understood within sport and exercise. However, prehabilitation or ‘prehab’ is less well understood and not…
What is runner’s knee? Patellofemoral Pain Syndrome (PFPS) or runner’s knee is a general term for a number of conditions that cause pain in the patellofemoral joint and the surrounding…
