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Manage your knee wear and tear

Why does my knee hurt? Knee pain is a common issue which can impact day to day life and prevent you from doing the things you love. In the absence of any significant injury or trauma, you may find yourself … Read More

How do I protect my knees when running?

What is runner’s knee? Patellofemoral Pain Syndrome (PFPS) or runner’s knee is a general term for a number of conditions that cause pain from the patellofemoral joint and the surrounding tissues. This joint is the intersection between the kneecap (patella) … Read More

Common Misconceptions About Strength Training and the Knee Joint

The vast majority of us will experience pain around the knee joint at some point in our lifetime, making our favourite activities and daily tasks painful and difficult. It is estimated that 40% of total sports injuries occur at the … Read More