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Optimi's approach to Rehab

Optimi's approach to Rehab

Who are Optimi? Have you ever wondered what it would be like to have the support that elite athletes have?…
Manage your knee wear and tear

Manage your knee wear and tear

Why does my knee hurt? Knee pain is a common issue which can impact day to day life and prevent…
How do I protect my knees when running?

How do I protect my knees when running?

What is runner’s knee? Patellofemoral Pain Syndrome (PFPS) or runner’s knee is a general term for a number of conditions…
Common Misconceptions About Strength Training and the Knee Joint

Common Misconceptions About Strength Training and the Knee Joint

The vast majority of us will experience pain around the knee joint at some point in our lifetime, making our…