Blog
- LEARN WITH US
We translate the latest learnings from elite sport and clinical research into actionable guidance.
Our team of clinicians and scientists have created unique content to help you better understand your body and the techniques you can use to improve your physical health. We take the latest learnings from elite sport and clinical research and translate these into bitesize, actionable guidance so that you too can benefit from the knowledge of industry experts.
The Role of Stretching in Exercise and Injury Prevention
Stretching is used as a standard practise for recreational and competitive sports, rehabilitation and by active individuals. The term nowadays falls under the broader term of mobility, which aims to improve the range of movement (ROM) available at a joint,…
How to successfully deal with the psychological scars of sports injury
Getting injured sucks! No two ways about it. If you’re an athlete participating in sport at any level then the chances are you know all about the disappointment of being forced to stop doing what you enjoy as a result…
Importance of goal setting in injury rehab
Goals are a way of transforming intentions into actions. They are an extremely useful tool for application in any aspect of life, and can help to increase the likelihood of achieving long term behaviour change. Without setting regular goals, you…
Why you should monitor your pain through injury rehab
Pain is a frequent problem linked to musculoskeletal complaints and is one of the main reasons we stop or modify our activities. It can create feelings of frustration and fear and whilst it is influenced by tissue damage, it is…
Shannon's Story | Knee Rehab
“I dream of the day my nieces and nephews visit me in Utah and we all ski together.” In early 2017, Shannon Syrstad tore her ACL after a fall while backcountry skiing, and subsequently had to have surgery. After choosing…
Optimi Health announced as first member of Sport Tech Hub 2021
We’re delighted to announce we have been selected to join London Sport’s Sport Tech Innovation Programme. Backed by London Sport, Sport Tech Hub’s tailored incubator programme supports innovation in physical and mental wellbeing through technology focused on physical activity and…
Everything You Need to Know About Knee Wear and Tear
Why does my knee hurt? Knee wear and tear is a common issue which can impact day to day life and prevent you from doing the things you love. In the absence of any significant injury or trauma, you may…
Optimi's approach to Rehab
Who are Optimi? Have you ever wondered what it would be like to have the support that elite athletes have? What is it like to have access to a team of experts – top strength and conditioning coaches, world class…
How do I protect my knees when running?
What is runner’s knee? Patellofemoral Pain Syndrome (PFPS) or runner’s knee is a general term for a number of conditions that cause pain from the patellofemoral joint and the surrounding tissues. This joint is the intersection between the kneecap (patella)…
Common Misconceptions About Strength Training and the Knee Joint
The vast majority of us will experience pain around the knee joint at some point in our lifetime, making our favourite activities and daily tasks painful and difficult. It is estimated that 40% of total sports injuries occur at the…